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Downloadable Checklists

For your convenience, we have several printable checklists available for download.  All of the documents are PDFs which can be opened with Adobe Acrobat Reader, a free program available from www.adobe.com.

Shopping List

To assist with shopping for the 21-Day Purification Program, we hvae assembled a basic shopping list.

Checklist Description File Type (Size) Download Link
Basic Shopping List PDF (33 kb)

 

Supplement Checklists

We have created checklists that you can print out and use throughout each day to ensure you are staying on track with your shakes and supplements.

Your practitioner may recommend either Whole Food Fiber (powder) or Gastro-Fiber (capsules) as part of the Purification Program.  There are specific checklists for each.  If you haven't yet received your kit or just aren't sure, you can download the generic version which has both listed.  To learn more about the two fiber products, click here.

To select the appropriate checklist below based upon the protocol agreed with your practitioner, just follow these 3 simple steps:
  1. Identify which fiber is in your kit (powder or capsules)
  2. Identify which products your practitioner included based on your needs (Core Products Only or Core Products + Optional Supplements)
  3. Click on the corresponding  to download. 

 

Fiber

Core Products Only

(SP Complete, SP Cleanse, SP Green Food)

Including Optional Supplements*

(Gymnema, Tuna Oil, Whey Protein)

Whole Food Fiber

(powder)

Gastro-Fiber

(capsules)

Generic (Both Fibers)**

(in case you aren't sure)

 

*Your practitioner may use these or alternate products based on your needs.

**You will only use one fiber or the other, however the checklist contains both for convenience (or if you haven't received your kit and aren't sure which will be included).